First, you simply need to consider if you want to work on skill & technique, or fitness.
If you want to work on Fitness, many customers prefer the Surf Athlete program which is a step-by-step, laid out day by day, fitness program.
For technique and skill, we recommend you look at either the Cardboard Surfer or the Surf Skate program.
Many people work with both a fitness program and a skill program at the same time. Please have a watch of this video and Cris details aspects of all the programs mentioned. https://youtu.be/niR42S6qRhM