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Perfect Pop Up program vs free pop up content on Youtube

Cris Mills avatar
Written by Cris Mills
Updated over 2 years ago

It's a tremendous amount of information that isn't on youtube. If you've watched the free content and still have issues, then yes, the program will dive much deeper into technique, assessment, and training.

Head over to the program page and just take a look at the reviews if you're not sure.

You'll learn quite a bit about stretching in detail, and then yes, certainly some technique.

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