The Cardboard Surfer is a series of 7 Primary Lessons, teaching you the true fundamentals of the surfing movement. You will develop an understanding of surfing mechanics. You will understand the How and the Why of Good Surfing. You will practice Surf Movements, You will FEEL the Patterns, and you WILL Replicate it in the Surf. You can learn more about this program here.
The Ocean Sports Academy offers a huge amount of information about surfing, training, webinars, and stretch routines. Here’s a quick video to show you how all information is laid out and delivered.
There are MANY workouts and training programs in OSA, but they are not organized in a scheduled process like "do this today, this tomorrow, and so on format".
If that is what you are looking for, then we highly suggest trying out the Surf Athlete Program.